久坐
根据科学研究证明,连续长时间久坐会对身体造成伤害。久坐的定义并不是通俗的连续坐着超过 8 小时以上,连续坐着超过 1 小时以上都算久坐。
久坐建议
每天的久坐次数越少越好,连续久坐 1 小时手表会收到久坐提醒,收到提醒后,起来活动几分钟有益身体健康。
久坐
根據科學研究證明,連續長時間久坐會對身體造成傷害。久坐的定義並不是通俗的連續坐著超過 8 小時以上,連續坐著超過 1 小時以上都算久坐。
久坐建議
每天的久坐次數越少越好,連續久坐 1 小時手表會收到久坐提醒,收到提醒後,起來活動幾分鐘有益身體健康。
Sedentary
According to scientific research, sedentary for a long time will cause harm to the body. The definition of sedentary is not a formal sitting for more than 8 hours in a row.Sitting for more than one hour in a row is considered sedentary.
Advice
It is better not to sendentary for a long time. The less sedentary rows are, the healthier you will be. If you continuous sedentary more than 1 hour, you will receive a sedentary reminder on your watch. After that, get up and move for a few minutes is good for healthy.